Nervous System Healing.
A body-led approach to working somatically to process trauma, anxiety, depression and stress related pain.
Biodynamic Craniosacral Therapy is a highly skilled delicate touch that connects with the delicate nervous system and the body’s inherent health expressions. Deep healing can be facilitated by listening to the subtle movements in the fluid and tissue and allowing a natural movement towards stillness.
The process of the treatment unfolds under my hands, I am neutral and creating a safe space for the client. This allows for traumatic experiences to be witnessed and resolved smoothly without being overwhelming and overstimulating. I am very trauma-informed.
Sessions conducted fully clothed, with beautiful blankets and in a comfortable ambiance.
The client always walks out deeply relaxed, embodied and very present. This is the true relaxation they are seeking, a space to move from dysregualated and activated (flight / fight / freeze) into regulation ventral vagal.
In a regulated state, the body can heal from within. Pain is resolved, bones move into alignment, tummy issues can be soothed, and they feel far less triggered and reactive. I have never come across a modality that is so holistic and client-led.
This work has allowed me to process my birth trauma from my second baby. Resolve tummy tissues. I am able to be a better parent as I am more regulated rather than reactive. Less anxiety, better sleep and more present. I always notice a reduction in pain and I have been able to process grief that was stored in my body.
“It is easier to use your body to calm your thoughts, then use your thoughts to calm your body”. Somatic body-up techniques changes the physiology.
Change your physiology and you can change your life.
Ready to get started?
Real Talk
Common questions.
What do I wear?
Your most comfortable clothing. Nothing restrictive and tight. You will be fully clothed and snuggled under a soft blanket.
What happens in a session?
I begin by talking to you, where you are holding pain and tension in the body. How your sleep, lifestyle and stress is like. What are your intentions for the outcome is.
I then start with you on the table, ususally with some massage work. Working on the physical tension held in the shoulders, jaw or back. This helps the body to relax and feel settled. Starting to feel safe in the space.
I move into Craniosacral Holds over the body – intuitively led. Offering the body the opportunity to relax and let go of the bracing. Offering spaciousness, stillness and softness. Attuning to the sensations within, telling me the bodys story of survival, stress and threats.
The client leaves feeling regulated, safe, embodied and deeply relaxed.
